The Impact of Digital Distractions on Mental Health: Navigating the Psychology of Constant Connectivity

Authors

  • Mr. Y. Anand Reddy Vice- Principal, Siva Sivani Degree College, Kompally, Sec’Bad-100 Author
  • Mrs. Karra Mary Leena MBA CRT Trainer, Dept of Management, Siva Sivani Degree College, Kompally, Sec’Bad-100 Author
  • Mrs. P. Mamatha MPhil, Principal, Siva Sivani Degree College, Kompally, Sec’Bad-100 Author

Keywords:

Technology, Mental Health, Stress, Parents, gadgets, Screen Timing, Physical Activity.

Abstract

In the contemporary digital age, the ubiquity of technology has revolutionized the way we live, work, and connect. This article delves into the intricate interplay between digital distractions and mental health, aiming to unravel the psychological implications of constant connectivity. The cognitive consequences of information overload, shortened attention spans, and multitasking are explored, shedding light on the toll these factors take on our mental processes. Additionally, the emotional ramifications of social media use, encompassing comparison anxiety, fear of missing out (FOMO), and the cultivation of curated self-images, are investigated.

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Published

2018-11-20

Issue

Vol. 8 No. 4 (2018): October-December

Section

Articles

How to Cite

The Impact of Digital Distractions on Mental Health: Navigating the Psychology of Constant Connectivity. (2018). INTERNATIONAL JOURNAL OF MANAGEMENT RESEARCH AND REVIEW, 8(4), 1-9. https://ijmrr.com/index.php/ijmrr/article/view/544

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